![]() ![]() Hascalovici says you should take into account your terrain and distance. When looking for a shoe with arch support, Dr. ![]() ![]() If you have a condition like plantar fasciitis, we like the Asics Gel Nimbus 23 for its added cushioning and heel support.Īccording to Jacob Hascalovici, MD, PhD, chief medical officer and pain specialist at Clearing, a chronic pain telehealth platform, shoes with arch support can help you avoid common injuries like tendonitis or shin splints by subtly correcting gait issues. Our top recommendation is the Brooks Adrenaline GTS 22, a soft, supportive running shoe with advanced midsole cushioning and extra stability. She recently started Tamar Kane Nutrition to help runners properly fuel their training while they wade through the nutrition information overload and confusion. Tamar has run three marathons and is constantly applying sports nutrition principles to her training because developing the right nutrition program for your sports activity level is as important as your athletic training. She also completed her dietetic internship through Teachers College, where she gained experience in a variety of dietetic settings and specialties including long term care, GI nutrition, sports nutrition, postpartum nutrition, and nutrition in the media. She received a Master's in Nutrition and Exercise Physiology from Teachers College Columbia University. Tamar completed her Bachelor of Science in Human Development and Psychological Services from Northwestern University. Tamar is a Registered Dietitian and marathon runner who has served in the Israel Defense Forces (IDF) for two years as a combat fitness instructor. ![]()
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